Make a Sacred Earth Ceremonial Cacao

Ingredients:

• 1-4 heaped tablespoons of Cacao (10-40g)
• 250mls of Spring Water
• Pinch of Cayenne Pepper (if desired)
• Coconut Sugar or organic sweetener (if desired)

Method:

1. Add the ingredients into a saucepan
2. Warm & whisk until smooth & creamy
3. Pour into your favourite vessel & enjoy

Tip: 

• Beginners start with 1 tablespoon of Cacao and work your way up to 4.
• To preserve the benefits, heat the Cacao until just melted & warm, not hot.  

How to have a Ceremony:

1. Find a nice quiet place
2. Sit in a comfortable position
3. Relax & take 3 deep breaths
4. Hold your Cacao to your heart & connect with it
5. Invite in the spirit of Cacao & set your intention
6. Sip your Cacao mindfully with this intention in mind 
7. Play some music & meditate or move for 10-15 minutes
8. Take some time to journal 
9. Give thanks!