Breasts and the vaginal area can endure discomfort and tenderness throughout pregnancy, childbirth and breastfeeding. Heating and cooling therapy is an effective way to bring relief in the comfort of your own home.
Heat or cool the BodyICE Woman's range as per the following instructions:
Cold therapy: Place in the freezer without sleeves for approximately 2 hours or submerge in icy water until the desired temperature is achieved.
Heat therapy: Submerge in hot water without sleeves or microwave for the suggested times below. Heat in additional 5-second increments until the desired temperature is achieved. Always test temperature before application.
- 700 Watt Microwave: 20 seconds
- 1000 Watt Microwave: 15 seconds
- 1200 Watt Microwave: 10 seconds
Slip-on the protective, washable sleeves provided and place directly on breasts inside a bra or directly on the perineal area. Apply for the medically recommended time of 20 minutes. Wait until the skin returns to normal temperature before reapplying.
Wash the pads with warm soapy water.
You can also handwash the sleeves and air dry them for continued use.