Add 3g (1 tsp) of powder to 250ml of water. Stir or shake until completely dissolved. Then drink and enjoy. You can consume multiple times a day due to the all natural ingredients.

Who is the hydration powder for?

Mums at all stages of their motherhood journey need to ensure they are properly hydrated. Our hydration powder is perfect for you if:

• You’re pregnant and struggling with nausea and all-day sickness.
• You’re preparing to give birth and want a healthy way to stay hydrated during the marathon of labour.
• You’re breastfeeding and struggling to keep your water intake up.
• You’re running around after toddlers or older kids and struggle to drink the recommended amount of water for your weight, height and caffeine intake (for every cup of coffee, you need to drink two cups of water).

While it has been specifically developed for mums, our hydration mix is suitable for the whole family including kids. It’s a great option to hydrate after exercise.

Why can’t I just drink water?

A lot of mums struggle to drink water during pregnancy due to nausea and all day sickness. It can also be difficult to get enough fluids during labour as you get a feeling of fullness (and you’re kinda busy focusing on other things). Whatever you can drink during this time needs to be as hydrating and nourishing as possible.

Your body prefers water that has plant-based compounds and electrolytes in it. As a result, your body will absorb water that includes our hydration powder more readily than plain water. The result? Better hydration for your sipping efforts.

Why is hydration so important for mums?

Hydration is incredibly important during pregnancy, labour and breastfeeding. When you’re pregnant, your body needs extra fluids to support your baby’s growth and ensure optimal blood flow. Dehydration during labour can lead to higher rates of intervention including induction and emergency c-sections. When you’re breastfeeding, you need an extra litre of fluid per day to support a healthy milk supply.

Dehydration can cause headaches, constipation, muscle spasms, brain fog, lethargy, fluid retention and dry skin. When you’re well hydrated, you’ll feel more alert and energetic with better brain function, better digestion and plumper skin.

Why did Franjos Kitchen decide to develop a hydration powder?

Franjos Kitchen and BumpnBub first started collaborating in 2019 after Fran and Jo met Aliza at a baby expo. We immediately hit it off thanks to our shared vision on all natural nutrition and our passion for helping mums be the best they can be.

As a midwife, Aliza saw her patients turn to sugary sports drinks to stay hydrated during pregnancy and birth. When she looked into alternatives, she discovered most ‘labour aids’ were full of sugar. A chat with Fran and Jo turned into a product collaboration and after 12 months gestation, our hydration powder was born. A natural, low sugar, delicious drink for mums at all stages of motherhood.

Blood Orange

Coconut Water Powder 34%, Red Seaweed (Lithothamnion Calcareum), Blood Orange Juice Powder 18%, Cranberry Powder 8%, Natural Orange Flavour, Acidity Regulator (Citric Acid), Ground Ginger, Acerola Juice Powder, Natural Colour (Beet Red), Natural Sweetener (Thaumatin).

Mixed Berry

Coconut Water Powder 34%, Red Seaweed (Lithothamnion Calcareum), Berry Juice Powder 13% (Raspberry Juice, Strawberry Juice, Pomegranate Juice, Elderberry Juice, Blackcurrant Juice, Blueberry Juice, Cranberry Juice, Acai Puree, Goji Juice),
Cranberry Powder 8%, Natural Mixed Berry Flavour, Natural Colour (Beet Red), Acidity Regulator (Citric Acid), Ground Ginger,Acerola Juice Powder, Natural Sweetener (Thaumatin).

*Manufactured on equipment that also makes products containing soy, gluten, dairy and nuts.