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Body Ice

BodyICE Perineum Ice & Heat Pack


It's no secret a woman's perineal area can be sore and tender during pregnancy and after childbirth. 

Thankfully, we've got you covered with the BodyICE Woman Perineum Ice & Heat Pack has been purposely designed to treat the perineal area pre and post-childbirth.

Use heated to reduce perineal trauma during labour, or freeze to provide soothing, cooling relief after childbirth. 

BodyICE Perineum Ice & Heat Pack can be used warm or cold to provide relief throughout pregnancy and particularly during or after childbirth. 

When heated, the BodyICE Perineum strip can be effectively used during the 2nd stage of labour to help reduce the occurrence of perineal trauma.

When frozen, the BodyICE Perineum strip provides soothing, cooling relief to the perineal area which may be irritated, swollen and tender from childbirth.

It can also be used to treat Symphysis Pubis Dysfunction (SPD) as well as hemorrhoids that may occur pre or post labour. 

Each pack contains:
1 x perineum strip
5 x washable perineum sleeves

Heat or cool the BodyICE Perineum Ice & Heat Pack as per the following instructions.

Cold therapy: Place in the freezer without sleeves for approximately 2 hours or submerge in icy water until the desired temperature is achieved.

Heat therapy: Submerge in hot water without sleeves or microwave for the suggested times below. Heat in additional 5-second increments until the desired temperature is achieved. Always test temperature before application.

  • 700 Watt Microwave: 20 seconds
  • 1000 Watt Microwave: 15 seconds
  • 1200 Watt Microwave: 10 seconds

Slip on the protective, washable sleeves provided and place directly on the perineal area. Apply for the medically recommended time of 20 minutes. Wait until the skin returns to normal temperature before reapplying.

Wash the pads with warm soapy water.

You can also handwash the sleeves and air dry them for continued use.


BodyICE Perineum Ice & Heat Pack